10-minute love handles blast: home workout
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Get rid of those stubborn love handles 🤯 with this quick and effective 10-minute home workout! Target your obliques and core with these easy-to-follow exercises 📚. No equipment needed—just dedication 💯!"
Exercises:
Standing Oblique Crunches: Stand with feet shoulder-width apart 👣. Lift your knee toward the opposite elbow, engaging your obliques 🔩.
Sets/Reps: 3 sets of 15 reps on each side ⏰.
Side Planks: Lie on your side, propped up by one arm (elbow under shoulder) 🤸♀️. Hold for 30-60 seconds per side ⏱️.
Sets/Reps: Do at least 3 reps on each side 👍.
Russian Twists: Sit with legs stretched out in front of you, lift them off the ground slightly, and twist torso from side to side 🔄.
Sets/Reps: Complete three sets of 30 seconds ⏰.
Bicycle Crunches: Lie on back with hands behind head, alternate bringing elbow toward opposite knee as if pedaling a bicycle 🚴♂️.
Sets/Reps: Three sets of 30 seconds each ⏱️.
Mountain Climbers: Start in plank position; bring one knee toward chest then switch legs quickly like running 🏃♀️.
Sets/Reps: Three sets of 30 seconds each 🔥.
(Optional) Add some cardio like jumping jacks or burpees for an extra calorie burn! 💥
Tips:
Warm up before starting any exercise routine ☀️
Stay hydrated throughout your workout session 💧
Combine these exercises with a balanced diet for optimal results 🥗
This workout will help tone your obliques and reduce love handles effectively! 💪
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